Suffering from digestive distress? The IBS Diet Programme analyses your reactions to 158 foods and drinks, providing you with a personalised Low FODMAP plan and nutritional support to help you replace your trigger foods and optimise your diet. Includes: *Expert testing of IgG antibody reactions to 158 foods and drinks*Simple finger prick blood test taken in the comfort of your own home*Convenient mail order testing kit no need to visit our laboratory*Personalised list of low FODMAP foods tailored to you*30 minute telephone consultation with one of our registered Nutritional Therapists*Comprehensive Guidebook and 12 week food and drink diary About Irritable Bowel Syndrome and the IBS Diet Programme Irritable Bowel Syndrome is a gastro intestinal disorder which affects 1 in 6 people and can develop at any age. The physical effects can vary from discomfort to severe pain with suffers typically experiencing bloating, diarrhea, constipation, flatulence and cramps, all of which impact negatively on quality of life and can be embarrassing and distressing. With your individual results discovered, you will receive a personalised list of low FODMAP foods, taking into account your personal food fingerprint. In addition, a telephone consultation with one of our registered Nutritional Therapists will provide you with all the support and guidance needed to optimise your diet and improve your health and wellbeing. What is FODMAP? FODMAP stands for Fermentable, Oligo-, Di-, Mono-saccarides and Polyols. These are certain types of carbohydrates that are poorly absorbed in the small intestine. When they pass into the large intestine bacteria ferment them. The combination of bacteria and FODMAP foods in the large intestine produces large amounts of gas which results in bloating, pain, diarrhoea andor constipation, all classic symptoms of IBS.